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For bodybuilding on the keto diet, this means eating both protein and fat about two hours before heading to the gym and then again within one hour after you finish working out. As a rough guide you can eat about 90-120 grams of protein for fat, and about 45-60 grams of fat and carbohydrates for protein on the keto diet.The only exception to this is your daily dose of carbohydrates, which will tend not to be much more than 60-80 grammes, depending on how you're feeling. You can eat more carbs after the workout, but you won't be able to get full energy until the morning. Your daily dose of carbs needs to be in the range of 200-340 grams.Protein and fat will normally come from lean meat which is available at a decent price in the country you're in. Many people don't have access that often, but if you are in a country where fresh lean protein can be found for $1/kg/day or more, you may as well use it as it will save you some cash in the long run.Fat is another way to get your money's worth from fat, but usually comes from olive oil, fish oil, or butter (which can be difficult to find in some places, such as China, in my opinion).All calories should be taken in through the normal meal plan: breakfast, lunch, dinner meal, along with snacks, such as a coffee or even a tea or even a large serving of yogurt.Your daily protein requirement needs to be about 50-55 grams, and your daily fat and carb requirements will be in the range of 60-80 grams per day. Your daily carb and protein needs should be in the same range as your protein needs (around 130-150 grams each).Now you should be fully adjusted and fully confident in your nutrition to make the most of your time training.To make certain that you are getting all the necessary vitamins and minerals to keep your muscle healthy and build muscle mass, try to eat these regularly throughout the week (some people even include dairy products in the diet to help make sure their diet is nutritionally complete).It also is important to look after yourself, especially regarding supplements and weight training, and make sure you get sufficient rest and recovery to make sure that you are always ready for the next training session.If you do become a bit out of shape, just take a look at this article that has some tips on how to recover properly for a beginner bodybuilder to make sure you are getting the most out of your time in the gym.If you're not a newbieSimilar articles: